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Jumping Stars Meal Plans
Making meals stress free!
3-Bean & Rice Salad
35 Minutes
4 Servings
How to make
Cook rice as directed on package.
Drain and rinse beans and chickpeas.
Pour into a bowl, add honey and olive oil, and toss to coat.
Dice bell pepper and onion and add to beans along with peas, corn, salt, spinach, and cooked rice; mix well.
Serve chilled or at room temperature with grapes on the side, salad.
Enjoy!
Ingredients
1 cup brown rice, raw
15 ounce black beans, canned
15 ounce chickpeas (garbanzo beans), canned
15 ounce kidney beans, canned
1 tablespoon honey
2 tablespoon olive oil
1 medium bell pepper, red
1/4 medium onion
1 cup corn, frozen
1 cup green peas, frozen
1/4 teaspoon salt
1 cup spinach
2 cup grapes
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